I've worn contacts since I was 13 for over 40 years and have used most types. These days you are unlikely to be offered hard contacts unless there is something quite unusual about your perscription, so I'll concentrate on soft.
Pros:
1. More comfy ,
2., Wont' get knocked off or broken,
3. Dont' steam up or get covered in water when its raining
4. Better all round vision adn depth perception.
5. Better eyesight than you get with glasses - world looks unbelievbly different.
6. You can swim in them
7. You may feel you look better - they are certainly better for dancing /socializing.
Cons.
1. You have to take them in and out each day, although this is a quick job once you are used to it.
2. They aren't cheap
3. Dry eyes are an enemy of good wearing times and computer screens are bad for drying your eyes. You may not have many advantages if most of your time is spent on a screen.
4. I have heard that wearing lenses makes it more difficult for them to do surgery later if you want it but I do not know if this a myth or not. You'd have to ask your optiican.
If you are chiefly and indoor person your advantages are reduced, but any form of outdoor activity or activity where you need all round vision the advantages are huge. They are one of the best things which has happened to me.
The best type for you is impossible to say. It depends very much on your perscription and your eyes. There can be a cost element - I went for some fortnightlies a while back in newer material because they were that much more comfortable. The optician should give you trial lenses which are suitable. I use dailies for swimming so they can be chucked out afterwards, but otherwise fortnightlies as they give me somewhat better vision and are more comfortable.
Myths - there seems to be a prevalent one that you can't swim in contacts or shower etc. etc. This is untrue , its one of their chief advantages but you do have an increased risk of infection so its advisable to use dailies and throw them out.
Contacts dont' fall out or get lost in your eye.
Can't say I've seen ,many more myths out there but it doesn't mean there aren't any.
The fit is as important as the perscription.
It is important to stick to teh rules for long term eye health.
Get an optician you trust and are comfortable with - its critical. Be prepared to put some effort in to get teh right lenses and learn how to use them.